Is it true that it’s more about the journey than the destination? Sometimes the journey is painful, but the pain provides an opportunity for improvement.
I have spent the last 26 years getting strong, and now at 42 for the first time ever I’m obsessed with an endurance sport. I know some people think fitness is fitness but that’s like saying a defensive lineman can play hockey because if you’re an athlete, you can play all sports! Honestly I’ve competed […]
On the weekend around July 4th I was sitting at my son’s baseball tournament in Des Moines, Ia keeping the book. As his Cyclones 12U Red were playing in the Global World Series of youth baseball I saw these crazy people in tight clothing hop on bikes and take off like they were fleeing a […]