Is it true that it’s more about the journey than the destination? Sometimes the journey is painful, but the pain provides an opportunity for improvement.
On the weekend around July 4th I was sitting at my son’s baseball tournament in Des Moines, Ia keeping the book. As his Cyclones 12U Red were playing in the Global World Series of youth baseball I saw these crazy people in tight clothing hop on bikes and take off like they were fleeing a […]
Just like you I too wake up in the morning with a bit more aches, pains, creaking and popping than I used to. Sometimes my warm up takes longer than the meat of the workout. Apparently, this is 40. I’d like to do the things the younger guys do in the gym but after eight […]