Just like you I too wake up in the morning with a bit more aches, pains, creaking and popping than I used to. Sometimes my warm up takes longer than the meat of the workout. Apparently, this is 40. I’d like to do the things the younger guys do in the gym but after eight […]
Remember playing outside in the backyard on a warm summer day with your real live friends and running inside for a big glass of Hi-C Ecto Cooler! The tasty green juice from a little tin barrel that needed two holes punched in the top. I remember riding my bike to school in the morning, home […]
Yesterday I had my second surgery in six months. In June they repaired a ruptured triceps in my right arm and today my left arm is in a cast from bicep repair surgery. Those closest to me know this one has been hard for me to deal with. I lost most of my summer recovering […]
