I Think The Pain Is The Addictive Part

Is it true that it’s more about the journey than the destination? Sometimes the journey is painful, but the pain provides an opportunity for improvement.

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Am I In Over My Head?

I have spent the last 26 years getting strong, and now at 42 for the first time ever I’m obsessed with an endurance sport.  I know some people think fitness is fitness but that’s like saying a defensive lineman can play hockey because if you’re an athlete, you can play all sports!  Honestly I’ve competed […]

New Challenge Needed!

On the weekend around July 4th I was sitting at my son’s baseball tournament in Des Moines, Ia keeping the book.  As his Cyclones 12U Red were playing in the Global World Series of youth baseball I saw these crazy people in tight clothing hop on bikes and take off like they were fleeing a […]

Surgery & Set Backs… Fire It Up!

Yesterday I had my second surgery in six months.  In June they repaired a ruptured triceps in my right arm and today my left arm is in a cast from bicep repair surgery.  Those closest to me know this one has been hard for me to deal with.  I lost most of my summer recovering […]